The Blog

jar of spicy fermented cucumbers

Spicy Fermented Cucumbers

Bold, tangy, and irresistibly spicy. These fermented cucumbers are the perfect balance between sour and spice. They deliver …

self care spa day

If you’re struggled with acne, like I have you know how tough it can be to manage – …

quitting birth control

Over the past few years, I’ve completely transformed how I approach my health — especially when it comes …

scored batter

Crunch on these extra crispy, extra delicious sourdough discard crackers! Loaded with gut healthy benefits and a tangy …

open notebook with fresh chamomile flowers with cursive writing

Every morning starts with the potential for a calm and clearer mindset. If you’re having a rough week …

Passing a plate of 2 slices of the best vegan banana bread

Moist, flavorful, allergy-friendly, and totally crave-worthy Jump to Recipe This vegan banana bread recipe is my favorite way …

glass of ginger lime mojito with a window back drop

Jump to Recipe! Craving something cool and crisp to sip on? Try this refreshing ginger lime mojito mocktail …

basket of farm-fresh eggs

Everyone’s switching over to farm-fresh eggs this year for a healthier, more natural product. But aside from seeking …

molding cultured butter with silicone spatulas

Jump to Recipe Have you hopped on the cultured butter bandwagon yet? It’s softer, creamier, and way lighter …

slow living hobbies

Create a moment of solace and intention with slow living hobbies!   If you’re feeling overwhelmed by the …

marshmallow root bunny peep in hands

Jump to Recipe Hop into spring this season with these deliciously sweet marshmallow bunny peeps!   If you …

yoga and meditation to relax the mind and gut

Do you want to incorporate gut healthy foods into your lifestyle but don’t know where to start? With …

glass pot with change and money plant

Are you ready to save money and quit spending a fortune on groceries?    With prices constantly on …

loaf of bread and jar of honey on towl

Healthy baking may seem like the world’s most complex oxymoron.    When we hear the word healthy, we …

cup of flour

Reduce the bloat, aid your digestion, and explore the flavors you’ve been missing out on with freshly milled …

sourdough starter

If you’re new to the world of making sourdough starter from scratch then welcome! As a beginner baker, …

slices of sourdough bread on wooden cutting board

If your sourdough is struggling to pack its normal sour punch, I’ve put together a guide to help …

box of chocolate chip cookies

When baking cookies there’s no better feeling than eating a warm soft cookie straight from the oven. But …

Sourdough Starter on digital scale

For those newly found bakers out there who have dabbled with the art of baking bread, you may …